So you want to lose weight and don’t know where to start. You know you should cut down on calories and maybe you even think breakfast is an extra meal you don’t need. As with many things we come up with ourselves this may be flawed logic. Studies show that eating breakfast, specifically a cereal breakfast, will actually improve weight loss results. When you don’t eat breakfast you start your day by avoiding healthy ingredients that keep you going the whole morning strong.

When you skip breakfast your body slows down because it doesn’t have everything it needs to keep you going at a faster pace for the day. On top of that your body reacts to the lack of breakfast by telling your body that it’s hungry causing you to be the subject of cravings, snack attacks and the like by mid morning. If you have the force of will to avoid these snacking tendencies you’re more likely to over eat for lunch and dinner. By eating breakfast your body feels full and burns the energy through the morning allowing you to eat more properly at other times of the day when you may not burn as many calories after eating.