I love food and because of that weight loss is always difficult for me. I am always looking for foods that taste great and work with my body to lose weight. Now if you love food you can still eat things just in moderation. However there are foods out there that will help you lose weight and I’m not talking celery’s negative calorie factor. The way they help you lose weight is by being delicious and healthy and filling. Some of my favorite health foods include a frozen fruit smoothie, spaghetti squash and Chocolate dreams cookies.

You can find recipes for these online but the important things to look at are the contents, calories, fat etc. You’ll find that foods that are high in sodium’s and things of that nature will not help you lose weight but if it’s heavy in vitamins and other nutrients you’re likely good to go. That chocolate dreams cookie mentioned earlier has under 30 calories for 5 cookies with no fat. You’ll find that by preparing a lot of foods at home you’re more likely to use healthier ingredients and save yourself some major trouble in the calorie department. By choosing delicious filling foods and watching their calories and fat contents you’ll lose weight while eating the foods you love!